Join the sleep early challenge💤 it’s been my goal to sleep early and my current bed time is 10:30PM. Tag a friend if you think they should join this challenge. Good luck, and I wish you a good night’s sleep and good health. #tcm #chinesemedicine #tcmbycheehee #health #sleep

Mornings with My Kids: Vlogmas Day 2!

Kids hitting their growth milestones is essential because these checkpoints reflect how well their bodies and brains are developing during the most critical years of life. Each milestone—whether it’s physical growth, coordination, communication, or social interaction—helps signal that a child is progressing at a healthy pace and building the foundation they need for confidence, learning, and long-term success. When kids meet these milestones on time, it shows that they’re getting the right nutri