What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
Oct 15, 2020
eldoamethod.com
The ELDOA Method
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The ELDOA Method
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YouTubeDan Hellman
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
0:53
2.4K views · 90 reactions | Create space in the joints through circula…
2.4K views1 week ago
FacebookPilates Anytime
The ELDOA Method
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5.2K views · 43 reactions | Challenge your Pilates practice with Ilaria Cavagna! You'll get an introduction to ELDOA in this class and use unilateral movement to improve joint mechanics, reduce pain, and enhance posture. Move with Ilaria here: https://bit.ly/3BcYzcJ | Pilates Anytime | Facebook
0:59
5.2K views · 43 reactions | Challenge your Pilates practice with Ilaria Ca…
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FacebookPilates Anytime
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