22K views · 240 reactions | Introducing the LES MILLS HELMET to level up your cycle workouts.  "I love the safe feeling of wearing a helmet whilst cycling outdoors, on the road and mountain biking, and I wanted to bring that experience to our cycle workouts." – Glen Ostergaard. Ride at your own risk and remember to always wear your sense of humor while pedaling! | Les Mills | Facebook

1.7K reactions · 71 shares | #TIGANE CAVES IN KLERKSDORP AREA | Les Mpete | Facebook