The 12 Best Dumbbell Exercises for Your Home Workout
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YouTubeWORKOUT
The 12 Best Dumbbell Exercises for Your Home Workout
0:00 Chest Press (rest 40sec) 0:43 Floor Fly (rest 40sec) 1:23 Skullcrusher (rest 40sec) 2:04 Reverse Press (rest 40sec) 2:44 Crunch (rest 40sec) 3:25 Leg Curl (rest 40sec) 4:06 Pullover (rest 40sec) 4:46 Hip Thrust (rest 40sec) 5:27 Floor Press (rest 40sec) 6:07 Hammer Press (rest 40sec) 6:48 Single Arm Press (rest 40sec) 7:29 Crunch (arms ...
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✅ Set Up Your Dumbbell Chest Press Like This! Mistake #1: Swinging the dumbbells up after you sit down Using momentum to swing heavy dumbbells onto your thighs after sitting wastes energy and increases injury risk. It’s fine for lighter weights, but not for heavy presses. Fix: Before you sit, place each dumbbell on your thigh first. Then sit down with the dumbbells already supported on your legs. Mistake #2: Lifting heavy dumbbells into position using just your arms Trying to curl or muscle the
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✅ Set Up Your Dumbbell Chest Press Like This! Mistake #1: Swinging the dumbbells up after you sit down Using momentum to swing heavy dumbbells onto your thighs after sitting wastes energy and increases injury risk. It’s fine for lighter weights, but not for heavy presses. Fix: Before you sit, place each dumbbell on your thigh first. Then sit down with the dumbbells already supported on your legs. Mistake #2: Lifting heavy dumbbells into position using just your arms Trying to curl or muscle the
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