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The 12 Best Dumbbell Exercises for Your Home Workout
8:07
The 12 Best Dumbbell Exercises for Your Home Workout
9.9K views4 days ago
YouTubeWORKOUT
✅ Set Up Your Dumbbell Chest Press Like This! Mistake #1: Swinging the dumbbells up after you sit down Using momentum to swing heavy dumbbells onto your thighs after sitting wastes energy and increases injury risk. It’s fine for lighter weights, but not for heavy presses. Fix: Before you sit, place each dumbbell on your thigh first. Then sit down with the dumbbells already supported on your legs. Mistake #2: Lifting heavy dumbbells into position using just your arms Trying to curl or muscle the
0:10
✅ Set Up Your Dumbbell Chest Press Like This! Mistake #1: Swin…
18.9K views2 days ago
TikTokdeltabolic
Dumbbell Side Raises are 💩
0:41
Dumbbell Side Raises are 💩
65.6K views1 week ago
YouTubeMax Euceda
9 Best Biceps and Triceps Exercises for Bigger Arms AT GYM
5:12
9 Best Biceps and Triceps Exercises for Bigger Arms AT GYM
26.6K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
Dumbbell Triceps & Biceps Training #fblifestyle | Muscle man
3:32
Dumbbell Triceps & Biceps Training #fblifestyle | Muscle man
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FacebookMuscle man
BEST Traps Workout Routine for Massive Growth!
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BEST Traps Workout Routine for Massive Growth!
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YouTubeمهووس عضلات /كمال الأجسام
It's too gross to watch... my wife is going crazy
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YouTubeダンベルHERO
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FacebookAlexandrosthenics
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