Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
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YouTubeShane Girdlestone
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
This 3D shoulder workout hits every part of your delts using only dumbbells. Front, side, and rear, everything you need to build capped, round shoulders at home or in the gym. Exercises included: Dumbbell Shoulder Press, Lateral Raise, Front Raise, Rear Delt Fly. Perfect for building balanced size and shape. P.S Subscribe for weekly training ...
24.4K views1 month ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
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