✅ Set Up Your Dumbbell Chest Press Like This! Mistake #1: Swinging the dumbbells up after you sit down Using momentum to swing heavy dumbbells onto your thighs after sitting wastes energy and increases injury risk. It’s fine for lighter weights, but not for heavy presses. Fix: Before you sit, place each dumbbell on your thigh first. Then sit down with the dumbbells already supported on your legs. Mistake #2: Lifting heavy dumbbells into position using just your arms Trying to curl or muscle the

Dumbbell Side Raises are 💩

9 Best Biceps and Triceps Exercises for Bigger Arms AT GYM