How Intermittent Fasting Helps You Lose Weight and Fights the Aging Process

Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho

Intermittent fasting isn’t just a weight loss tool — it can enhance just about every facet of your physical, mental, and cognitive health. https://www.drperlmutter.com/benefits-of-intermittent-fasting/ | David Perlmutter, M.D.