Cardio is all about getting your heart rate up. Not necessarily how long you do the cardio. It's the quality of the cardio that you do. I can burn 300 calories and 22 minutes. So why do I need to go 30 minutes 🤔... I don't. My goal is 300cal for cardio post weight training while by heart rate is already up. But if I walk on the treadmill for an 1 hour to get 300cal of cardio, which is more effective and why? Remember it's all about heart rate and a good metabolism. Ways to boost your metabolism
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