The Ultimate Gymnastics Flexibility Guide
The Ultimate Gymnastics Flexibility Guide
Sep 16, 2019
shiftmovementscience.com
HOW TO POSE IN A MAXI DRESS 📸 Stuck doing the same pose in all of your photos? Try out this easy pose you can do in a maxi dress or long skirt! STEP ONE ✨ Shift your weight so it’s firmly planted on one leg, and pop your hip. STEP TWO ✨ Bend your opposite knee and cross it over. STEP THREE ✨ Adjust your skirt to make sure it lays properly. STEP FOUR ✨ Take the same arm as your bent leg and rest your forearm at your natural waist. STEP FIVE ✨ Bend your opposite arm and rest your palm on the outs
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