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amazon
Building muscle takes work! 💪 But did you know there are supplements that can help? 🤔 This week, let’s talk about two potential muscle-building allies: Creatine and HMB. Creatine, found naturally in meat and fish, helps provide energy for muscle contractions. 🐟🍗 Supplementing with 3-5 grams daily may be beneficial for endurance athletes and those over 50. HMB, a derivative of the amino acid leucine, has shown promise in supporting muscle growth and recovery, especially in older adults. Impor
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