How To Inflate a Yoga Ball? Step By Step Guide in 2025?
How To Inflate a Yoga Ball? Step By Step Guide in 2025?
Mar 12, 2024
yogawithcatherine.com
Stop doing wide stance squats! Squatting in this position will force your feet to collapse, which is reinforcing bad movement patterns. When you do this repeatedly you’re teaching your foot to collapse every time you land to the ground. This will have a negative impact on your feet/ankles and all the joints above it. This position also throws off your body‘s natural alignment. Our feet are meant to be straight and sit directly under our hips, when we train out of our natural alignment, our postu
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