Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
2.9K viewsApr 18, 2019
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
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Before you can switch up your fitness with Da Rulk, you'll need t…
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Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
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Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
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Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr
0:31
Think you can out Sit Thru the expert? We'll need proof. Take th…
3.5K viewsFeb 25, 2019
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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This functional training exercise for lower body power is three movem…
3K viewsJun 11, 2019
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Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
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Functional Training: Da Rulk explains forward/reverse crawls M…
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Da Rulk Centr 6 Phase II Workout
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Elite military personnel trainer Da Rulk uses sensory training to sho…
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