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YouTubeHLTH Magazine
Why Vegans Need Omega-3: ALA vs. EPA/DHA Explained!
Did you know vegans are often low in Omega-3s? Plant sources like flaxseeds only provide ALA, which your body has to convert to EPA and DHA—the real powerhouses for brain and heart health. But here’s the catch: studies show that the conversion rate is less than 10%. This means vegans need to prioritize algae-based supplements to get enough ...
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Experience the ultimate Desert Safari adventure with us! We bring you the finest service, thrilling activities, and unforgettable moments in Dubai’s golden dunes. Create memories with your family and friends on a premium quality tour you’ll always remember. DM or WhatsApp us now for bookings: 971544880642 #dubaidesertsafarii #dubailifestylei #desertsafaridubaidealsi #burjkhalifaview #dubaimall #dubaimarinayachtclub #burjalarabdubai #dubaibeach #dubaiframe #dxb_uae_dubai #dubaifashionweek #fivepa
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