How to Do a Bent-Over Dumbbell Row the Right Way
How to Do a Bent-Over Dumbbell Row the Right Way
Apr 28, 2020
nutritiouslife.com
1.9K views · 154 reactions | K11 academy of fitness sciences. KAROL BAGH DELHI. Bent over DB row. | Abhijeet Kakad | Facebook
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1.9K views · 154 reactions | K11 academy of fitness sciences. KAR…
2K views2 weeks ago
FacebookAbhijeet Kakad
Reverse Grip Bent-Over Dumbbell Row
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muscleandstrength.com
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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