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TODAY on Instagram: "Screen time is a major concern for many parents. Now a new book is aiming to help kids take control of the devices in their lives. Authors Jonathan Haidt
In their book 'The Amazing Generation,' authors Jonathan Haidt and Catherine Price discuss how to help kids create a healthy relationship with technology. By sharing the regrets of older kids and young adults, they aim to empower the younger generation to take control of their tech habits and protect their brain development. With practical ...
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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