Stop Counting Reps — Build More Muscle Fast
Stop Counting Reps — Build More Muscle Fast
2 months ago
MSN
Stop Counting Reps: 5 Tips That Work
7:22
Stop Counting Reps: 5 Tips That Work
2 months ago
MSNMinus The Gym
For years I counted reps the wrong way. I only counted the top part of the movement… and I thought I was progressing. But a rep isn’t just the “up” phase. A real rep has two parts: • Eccentric — when you lower the weight • Concentric — when you lift the weight When you count only one part, you’re not tracking the work your muscles actually do. You end up rushing, using momentum, and cheating your own progress. Once I started counting full reps, everything changed: • Better technique • More contr
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