Core Stability Exercises: Targeting Progressive Core Training
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Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
Core and Context | Video | Stanford eCorner
Core and Context | Video | Stanford eCorner
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stanford.edu
Core Circuit Stability 🤟 Our core is the primarily protective mechanism for our organs, nervous system, and spine 🚀 And thankfully, it was intelligently designed to be able to handle a broad range of movements like rotation, extension, flexion, and everything in between 🙏 This core circuit hammers your core’s ability to FIGHT rotation 💪 and lateral flexion 🤟 Save 📥 and give it a rip today for 3-5x rounds hitting the circuit as fast as possible ⏰ Don’t miss out on training your core with me
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