Nervous system energy is contagious. Ever walk into a room, feel the conversation drop, and just know something's off? Suddenly, you feel tense, maybe even wondering if they were talking about you—all without a single word being exchanged. Our bodies are always broadcasting signals of safety or threat, and our nervous systems pick up on these cues automatically. I used to think that if I just did everything "right," I could avoid conflict, make everyone feel safe, and avoid any miscommunications