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Sophie Waplington on Instagram: "Personally I don’t find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In fact, avoiding it all together can be unhealthy. There are many ultra-processed foods I consume daily - plant milks, nutritional yeast, protein powder to name a few. Yes this video is a Whole-food plant-based recipe (Dense Bean Salad) which has nothing to do with the VO 🤣 but if you’re inspired by the UPF conversation it’s th
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