Emanuel Pescari | Strength Coach & Strongman on Instagram: "These are the standards. They’re univocally agreed upon and I didn’t establish them. Not at all. I had to dig deep into the sacramental manuscripts by the council of vir fortis. The council was held in 1726 in Hunedoara, Romania, as mentioned by the fortis father Virgil Pescarescu. So if you haven’t reached these standards, you should train harder or start Hyrox. If you need help to achieve these standards faster DM me “OMNI” and I’ll t

Steven Pressfield on Instagram: "The beginning of November Diana did a Spartan Race at Fenway Park in Boston. Her trainer told her as it got close to the time - “don’t worry about all the obstacles, stay focused on the thing you’re doing. If you think about all 20 and how you’ll finish them it gets overwhelming. Finish the one you’re doing and move on to the next.” I think this is great for all of us to remember. Right now I’m in the middle of a 2nd draft of a book I’m working on. When I sit dow