When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
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