Learning the Clean High Pull
t-nation.com
Learning the Clean High Pull
CT, Having read the Build for Bad training article, I decided to give this method of training a go. I am looking forward to increased working capacity benefits as well as the powerful look this program gives you. The only catch is I have never done the Clean High Pull. Until yesterday, that is, when I decided I would take a week off of my usual ...
Nov 25, 2013
Clean High Pull Technique
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#WorkoutWednesday- The clean pull is a great exercise to develop explosive power in the vertical plane. Because of the high speed and complex nature of this exercise, do not perform this movement while fatigued. Correct form must be maintained throughout the execution. Learn more power exercises in Developing Power. https://ecs.page.link/3nxKP | Human Kinetics Strength and Conditioning
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