Clean High Pull CrossFit - Search Videos

Clean High Pull This exercise is a great tool for generating whole body power as well as training the transition to the catch on a clean. Coordination and timing are key. As the hips go into full extension, the power generated from the body flows into the bar, creating a moment of weigtlessness. This allows the high pull or transition under the bar. Four Stages - 1st Pull - 2nd Pull - Hip Extension - High Pull #weightlifting #strength #power #barbell #barbelltraining #cleans | ELITE Fitness and

Clean High Pull This exercise is a great tool for generating whole bo…

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The clean high pull is an excellent choice of exercise to enhance power production capabilities because it permits a combination of heavy weight and high bar-velocities. http://bit.ly/FarmersWalker | Kettlebell Inc.

The clean high pull is an excellent choice of exercise to enhance po…

2K viewsApr 7, 2018

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Learning the Clean High Pull

Learning the Clean High Pull

How To Do The High Pull

How To Do The High Pull

12 reactions | Master your movement & lingo 﫶 Here is the breakdown...

12 reactions | Master your movement & lingo 﫶 Here is the b…

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24K views · 619 reactions | The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook

24K views · 619 reactions | The clean is a pure bit of functionality. …

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Clean High Pull | Explosive Power & Olympic Weightlifting Technique

Clean High Pull | Explosive Power & Olympic Weightlifting Technique

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