84K views · 31 reactions | Cleanest rep yet  I’ve been after a...
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84K views · 31 reactions | Cleanest rep yet  I’ve been after a...
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FacebookSarah Hernandez
3.3K views · 118 reactions | A fun fact I will let you in on, is that 135 is a sufficient and safe weight to bench periodically over many years. Being able to do 135 bench, CLEAN, is a bare minimum. You can bench 135 for 100 reps, or you can do 50 reps of 225. The first exercise is alot easier, but the volume and intensity is the difference between adding two more plates. | What’s Right | Facebook
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3.3K views · 118 reactions | A fun fact I will let you in on, is that 135 i…
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FacebookWhat’s Right
Clean triple at 135 #crossfit three squat cleans with 135 pounds or 61 kilos oly lift technique work
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