Sneak Peek at the brand new CIZE dance workout by Shaun T! I will be forming a test group as soon as this releases in July! If you want on my VIP CIZE list, to be the first to know when it releases and how to get into my test group, comment below with your email or just comment and I can message you! | BrookeFit
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How to modify your Cize workout when working out with a baby... •Turn the music up so she can dance too •Give her Cheerios •Dance around her •Give her lots of big smiles and funny faces I think so many people are going to love this workout! **Test Group Forming Now, Contact me to Join!** | Ashley Sweeney
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Are you ready to rave in 2023? 💪 Clubbercise® is a fun cardio workout that combines easy-to-follow dance, toning and combat moves with high and low impact options 🚨 Classes are held in a darkened room with nightclub-style lighting and everyone uses a pair of Clubbercise LED glow sticks 💜 There are high and low impact options for all fitness levels ⌚️ One hour of Clubbercise burns an average of 600 calories Find a class local to you 📲 www.clubbercise.com/findaclass | Clubbercise
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less
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