Using PHA (Peripheral Heart Action) Training to Make Exercise More Fun for Kids - Breaking Muscle
Using PHA (Peripheral Heart Action) Training to Make Exercise More F…
Feb 22, 2023
breakingmuscle.com
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
1:58
Peripheral Heart Action (PHA) training alternates strength trainin…
1.6K viewsJul 14, 2021
FacebookNational Academy of Sports Medicine (NASM)
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Shoulder combo 2 x 12-20 reps -½ kneeling tubing lift x 12-20 reps/side -Single-leg windmill x 12-20 reps/leg | National Academy of Sports
2:41
Peripheral Heart Action (PHA) training alternates strength trainin…
635 viewsJul 28, 2021
FacebookNational Academy of Sports Medicine (NASM)
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. 1) Shoulder combo 1 x 12-20 reps 2) Elevated side plank x 12-20 reps @ 3-10 seconds per rep 3) Side step-up to balance x 12-20 reps/side | N
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Peripheral Heart Action (PHA) training alternates strength trainin…
819 viewsJul 21, 2021
FacebookNational Academy of Sports Medicine (NASM)
Today's Daily Deal (5-19-18) includes Cathe's Strong & Sweaty PHA ( Peripheral Heart Action training ) workout DVD as well as many other favorite workouts. Learn more or Shop Now at http://bit.ly/19e3lDz When you combine these Daily Deal savings with any of our discount coupons you will save even more. So make sure to check our website for all of our discount coupons at: https://cathe.com/coupons | Cathe Friedrich
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Today's Daily Deal (5-19-18) includes Cathe's Strong & Sweaty …
1.6K viewsMay 19, 2018
FacebookCathe Friedrich
Ormai conoscete lo stile di allenamento PHA (Peripheral Heart Action Training) che alterna esercizi per la parte alta e parte bassa del corpo. Adoro questo tipo di workout e oggi ne facciamo uno completo insieme! 💪 Siete pronti? 👇 #cottoaldente #phaworkout #workout #fitness | Cotto Al Dente
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Ormai conoscete lo stile di allenamento PHA (Peripheral Hear…
1.9K viewsNov 17, 2021
FacebookCotto Al Dente
1.8K views · 99 reactions | Oggi facciamo un tipo di allenamento che mi piace molto, il PHA workout (Peripheral Heart Action Training).Ci serviranno due pesi medi/leggeri (in base alla vostra preparazione e quanto volete caricare) e tanta voglia di allenarsi! Si parte! #cottoaldente #workout #pha #fitness | Cotto Al Dente | Facebook
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1.8K views · 99 reactions | Oggi facciamo un tipo di allenamento c…
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Oggi allenamento PHA ("Peripheral Heart Action Training"). Uno sche…
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