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Meal Timing Impacts Metabolism and More
9:43
YouTubeUniversity of California Television (UCTV)
Meal Timing Impacts Metabolism and More
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he explores how disruptions in daily patterns—late-night eating, less movement, artificial light ...
5K views1 week ago
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