Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
3.2M views · 49K reactions | Unlock the Secrets of Your Chest Muscles...
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3.2M views · 49K reactions | Unlock the Secrets of Your Chest Muscles...
1.8M views1 week ago
FacebookMuscle & Motion
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structur…
49.5K views8 months ago
FacebookWorkout Inspiration
The upper chest pullover is one of the best ways to get that intense contraction of the upper chest fibers. Here, I’m showing you that you don’t need dumbbells to do it. Enter to the home friendly band alternative! Think about turning the thumbs down and in as you pull to really turn up the heat on those pecs of yours! Speaking of heat...can my head look any more like it’s in an oven?!? Breathe Jeff breathe!! #takeabreath #upperchest #bandexercises #chestworkout #chest #resistancebands #homework
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The upper chest pullover is one of the best ways to get that intense c…
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FacebookATHLEAN-X
19K views · 195 reactions | Chest pump ➡️ Full workout below EXERCISE 1: - Alternating chest press 4x10 EXERCISE 2: SUPERSET - Supinated cable chest flys 4x12 - Flat hammer DB press 4x10 EXERCISE 3: SUPERSET - Machine flys 4x12 - Landmine press 4x15 Credit:dm @master_manish8 @mskfw | Manish Singh | Facebook
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19K views · 195 reactions | Chest pump ➡️ Full workout below EX…
19.6K views3 weeks ago
FacebookManish Singh
101K views · 1.5K reactions | Think You’re Doing It Right? Avoid...
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101K views · 1.5K reactions | Think You’re Doing It Right? Avoid...
38.2K views1 week ago
FacebookMuscle & Motion
↗️ Grow your chest 📈 ❌ Sloppy ego driven pressing 1️⃣ Stretch biased incline bench cable flys ✅ Retract scapula, arch back, pull shoulders back, reach back for big stretch, consciously drive through chest on concentric keeping shoulders back, slow eccentric 2️⃣ Incline cable upper chest fly ✅ Retract scapula, arch back, pull shoulders back, reach back for big stretch, consciously drive through chest on concentric, pausing slightly in the fully contracted position, make sure you don’t take over
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↗️ Grow your chest 📈 ❌ Sloppy ego driven pressing 1️⃣ Stretch biase…
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