Sam Smith has opened up about getting liposuction at just 13 years old. Speaking on ‘You’ actor Penn Badgley’s ‘Podcrushed’ podcast, the singer said: “I had surgery on my chest when I was 13 years old, because I had a growing chest. There were all sorts of reasons why, but mainly, I was just getting so teased, I couldn't go swimming in school, and I couldn't – like, getting changed in the locker room was hell. So I got liposuction when I was 13 years old.” Smith has previously been open about th

Transform Your Chest Day with Incline Dumbbell Press

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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the

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