Throwing drill progression for catchers... 1. Two knee exchanges in mirror, 2. One knee ball in glove exchange and throw, 3. Line Drill for "feet activation," 4. Exchange and foot work. Next would be to do live throws after catching a pitch. Teaching and training using progressions is very beneficial because you isolate specific aspects of a skill making sure that part is being done correctly then progress to doing the entire skill as a whole. #lifeofacatcher #catchers #baseballcatcher #softball