The thing with the catch and pull is it can feel a bit of a challenge to be good at this and be effective at it. And it does take time. If you're new to the sport, you're not going to get this on day one. This will take some time. But I find that this is the 80 20 of the stroke. It's that 20 percent of the stroke that can make 80 percent of the difference. So it's worthwhile investing the time into a really effective catch and hold of the water, as long as you've got those other things in place