7 easy carpal tunnel exercises to relieve symptoms and get your hands back
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7 STEPS TO ALLEVIATE CARPAL TUNNEL SYMPTOMS (45 seconds) DO each exercise for 10 to 30 seconds to help you DEAL with the "pins & needles" symptoms of carpal tunnel. REMEMBER, our nerves travel from our BRAIN though a tiny opening in our SHOULDER down our ARM into our FINGERS. If one of those joints (ie the shoulder) is out of position it is easy for our nerves to get pinched and create these types of symptoms and pains. This means that CARPAL TUNNEL may be felt in the HANDS, FOREARM and WRIST, b
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