Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
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Cardio Step - principiantes Fortalece tu core con esta rutina corta y sencilla desde casa. 🔹 Si no tienes el step! utiliza un escalón o un taburete que sea seguro así le darás más intensidad a tus ejercicios. ❇️ 12 repeticiones de cada ejercicio 🔥 4 Series ℹ️ descansa 1 minuto entre serie HAZLO Y CUÉNTAME GUERRERA ❤️ #ejerciciosencasa #absworkout #mujeres #rutinaencasa #saludybienestar #vidasana | Pilar Fit dancing
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