Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

Cesarean sections, though sometimes necessary, come with risks and longer recovery times. With the US C-section rate at 32%, it's vital to know how to increase your chances of a natural birth. Let’s explore strategies to avoid a C-section, including ✨choosing the right care provider ✨staying informed and educated ✨creating a supportive birth plan ✨staying healthy and active during pregnancy. ✨Learn practical labor techniques, the importance of labor support, and how to create a calming birth env