36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook

Here are the Best Gym Exercises You're Not Doing! | Buff Dudes

13K views · 398 reactions | The one arm push-up is a killer exercise, learn how to build up to performing one with the ONE ARM ASSISTED PUSH-UP! | Buff Dudes | Facebook

We’re counting down the days until our next overs event on Saturday! All our booths are fully booked and there’s less than 10 tickets left before we’re fully sold out so we’re expecting a big night filled with good energy, good music, and good people🫶 As it’s looking like a sell out we advise you to get down early and make the most of your time rolling back the years, and as always, don’t feel like you have to leave at 11 - if you can hack it then we encourage you to stay on later🤝 This Saturd

5.5K views · 91 reactions | SEATED DUMBBELL PRESS is an awesome SHOULDERS exercise. Here's a tutorial on how they're done! | Buff Dudes | Facebook