17K views · 249 reactions | Cable step-ups or “the bucking bronco?” Whatever you call it, this #workoutwednesday exercise has my maximus, medius, and minimus glutes screaming yeehaw! | Dr Laura | Facebook

32K views · 283 reactions | Get ready to FEEL THE BURN with this intense banded core workout!  Follow along as Bucked Up Bootcamp trainer Rickey goes through 5 banded core movements. Watch the extended version on our YouTube channel now using the link below! https://www.youtube.com/watch?v=mjmucP3VV3Y | Bucked Up | Facebook