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In this class from Breaking Ballet founder Sarah Aspinall, we are focusing on the benefits of stretching for our overall fitness! Grab a yoga mat or a comfy floor and press play, as Sarah walks us through the three concepts of flexibility training and the many reasons why we should incorporate flexibility training into our workout routines (including for strength, for better circulation and posture, and for injury prevention). Sarah also includes an easy-to-follow stretching routine to improve o
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