Follow This Brain Tapping Technique for Better
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Follow This Brain Tapping Technique for Better
This bedtime practice helps retrain your brain to wind down—naturally. Start with gentle, rhythmic tapping on your legs while you breathe in and out for 4 counts. Then… slow it down. By gradually reducing the rhythm of the breath and movement, you guide your nervous system toward a restful state. Click the link in the comments to watch Jim ...
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