I spent years blaming my “slow metabolism.” I thought my body was broken. I thought weight loss just wasn’t meant for me. But the truth is this I didn’t need a faster metabolism. I needed consistency. When I stopped chasing extremes and started showing up ✔️Walking ✔️Lifting ✔️Eating with intention Even on the days I didn’t feel like it Everything changed. Not overnight. Not perfectly. But steadily. Here’s what actually moved the needle for me 👇 • I created a system, not a diet No extreme restr
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3.5K views · 88 reactions | Body Balance with Jen is an awesome way to build your core strength & energise your body! #bodybalance #corestrength #energy #lesmills #lesmillstribe #empoweringwomen #shine #strongwomen #groupfitness #fit #happy #healthy #fernwoodfitness #fernwoodfamily #fernwoodmaroochydore #maroochydore #sunshinecoast  | Fernwood Maroochydore | Facebook
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METABOLIC BALANCE | Jen The RHN
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