702K views · 7.9K reactions | But HOW do I push? To be honest? It’s...
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FacebookThe Balanced Birth Couple
702K views · 7.9K reactions | But HOW do I push? To be honest? It’s...
The Balanced Birth Couple. . But HOW do I push? To be honest? It’s much easier to push without an epidural than it is with one. Without an epidural, your body takes over and you can push with the sensations! But not all is lost if you have an epidural. You just need to practice what it feels like to bear down with your breath The best way ...
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Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
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37K views · 269 reactions | There are MANY different ways you can...
37K views · 269 reactions | There are MANY different ways you can...
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