Proper posture in ballet goes beyond mere aesthetics—it's the backbone (literally!) of every dancer's performance. Why is it crucial? It aligns your body, enhances balance, and optimizes movement efficiency. This alignment not only makes your movements look effortless but also reduces the risk of injuries, allowing you to dance longer and stronger. So, how do you nail it? It starts with the spine—lengthening, shoulders down and back, core engaged, and hips square. These fundamentals create a sol
Proper posture in ballet goes beyond mere aesthetics—it's the b…
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18K views · 13 reactions | Our artistes and DJs take on the "Better" Dance Challenge  Go a lil wild and create your own “Better” dance moves and win $100 GrabFood vouchers! Simply post a short video on your Facebook, Instagram or TikTok accounts, and hashtag #LetsCelebrate2021Better and #LetsCelebrate2021! Download the 30sec version of “Better” on bit.ly/LetsCelebrate_2021 and show us your dance!  Contest ends Sunday 27 Dec! T&C apply. | Mediacorp | Facebook
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18K views · 13 reactions | Our artistes and DJs take on the "Bett…
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