FORMULA 1® on Instagram: ""You have to believe yourself, that you're the best in the world" Join two-time world champion Mika Hakkinen and performance psychologist Matthew Thompson as they discuss the detailed planning and mental discipline that goes behind an F1 driver’s preparation for a race 🧠 Discover more in Episode 1 of The Psychology of F1 Drivers, available now on our YouTube channel 🎬 #F1 #Formula1"

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L