Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

Neha Menghwani on Instagram: "One day...to day ONE - ep 2 and I finally went for pilates ✨ It’s been on mind mind forever but I always wrote it off because I thought it is easy... The truth was very different haha I used the @fclskincare Oatsilk Body Lotion - it’s honestly so hydrating for these dry winter months, and it stayed non-sticky even through the workout at @mindflexpilates This is a series about trying and learning to do new things I’ve always wanted to do and life (EXCUSES 🤥) just go