Reverse Leg Raise - Muscle & Fitness
Reverse Leg Raise - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Decline Bench Leg Raise
Decline Bench Leg Raise
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muscleandstrength.com
Lying Leg Raise (On Bench)
Lying Leg Raise (On Bench)
Sep 16, 2009
muscleandstrength.com
Reverse leg raises have been on my friends list for a while. Started doing them initially when I was working on the back lever. Not only are they good for lumbar strengthening, they’ll help alleviate and prevent lower back pain. Feel free to add resistance too.. a dumbbell between the legs, utilizing bands, medicine balls - you can get creative. Adjust the height for your desired range of motion, the gizmo was stuck in the video so I was a little lower than I’d like to be. But you get the idea.
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