How to get better at Nordic hamstring curls. Start with using a bench and focusing on the eccentric portion before pushing off back to starting position. Next, work to controlling to the bench and contracting to come back up. Keep decreasing size of bench or box until you can do a dead stop rep from parallel. After that, do normal reps. Then comes deficit reps, weight release reps, concentric weighted reps and then finally weighted full reps. #trainlikealegend | Legends of Pittsburgh Fitness and
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