5 Wall Exercises for Seniors, Beginners | Bodyweight Workout at Home
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5 Wall Exercises for Seniors, Beginners | Bodyweight Workout at Home
You don't need equipment or a gym to build strength. These 5 wall exercises for seniors and beginners will provide a bodyweight workout at home! These gentle senior exercises will build muscle at home in your arms, shoulders, back, core, and legs. Wall Workout for Beginners, Seniors 00:00 Introduction 00:22 Warm Up 01:07 Arm Raise - Left and ...
159.5K viewsMar 21, 2023
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Senior Fitness
Exercises and workout programs for seniors in active adult and assisted living communities
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