15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt
15:37
YouTubeDansique
15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt
This ballet workout is for all levels...no prior experience needed. Follow along as best as you can and I guarantee you’ll feel the burn in all the right places. We’ll get that heart rate up to burn calories and fat while stretching, strengthening, and sculpting long lean dancer muscles! If you live in the NYC area, check out my group ...
23.2K viewsApr 10, 2019
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#Zumba Fitness
1.8K reactions · 1.3K shares | Pre-planned lessons get you and your students dancing faster with no planning headaches. Get licensed today and help your students get fit to the beat. | Zumba Fitness | Facebook
1.8K reactions · 1.3K shares | Pre-planned lessons get you and your students dancing faster with no planning headaches. Get licensed today and help your students get fit to the beat. | Zumba Fitness | Facebook
Facebook4 weeks ago
Learn the science of Zumba®, core rhythms, cueing and more. Plus, get an hour of music and choreo to start teaching with! | Zumba Fitness
Learn the science of Zumba®, core rhythms, cueing and more. Plus, get an hour of music and choreo to start teaching with! | Zumba Fitness
FacebookMay 6, 2020
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