30K views · 48 reactions | Balancing on two feet seldom gets the...
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30K views · 48 reactions | Balancing on two feet seldom gets the...
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FacebookDavid Wilson
Do you regularly practice balancing on one leg! 😊 If not then you should as it's majorly important as we age to prevent falls and to aid recovery if we do fall! Try this little routine and let me know how you get on!! #balance #onelegchallenge #corestability #womenshealthcoach #womenshealthandfitness #olderwomen #fitover55 #menopausalwomen #menopausefitness #olderwomenfitness #olderwomen | Laura Kidd Fitness
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Do you regularly practice balancing on one leg! 😊 If not then you shoul…
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