Roye Goldschmidt on Instagram: "Your T-spine is probably the most stuck part of your body. We move the neck and lower back all day but the T-spine barely moves. The thoracic spine is supposed to rotate, extend and flex, but most people lose these abilities because of sitting, screens and rounded posture. When this area stops moving the lower back takes over, the shoulders tighten, and the whole body loses freedom. Here is a simple way to start opening it today. 🔓 Stand with your back close to t

Hi, I’m Dr Carli Axford. ​ ​ I studied Network Spinal Analysis, Bio-Geometric Integration, Torque Release Technique, Sacro-Occipital Technique, Applied Kinesiology, Neuro-Emotional Technique, EFT… and that’s in addition to my Double Bachelors in Chiropractic Science. ​ ​ When I developed the Spinal Flow Technique ™ I instantly knew it was revolutionary in helping clients get to the root cause of their issues quickly and without force. ​ ​ And now it’s my mission to share it with those who want t

Beginners Digital Montessori by Neelakshi Shukla on Instagram: "🚫 Parents, it’s time to say goodbye to endless hours of Cocomelon, Paw Patrol, and PJ Masks — and hello to screen time that actually helps your child learn! 💡 I know how tempting it is to just play familiar cartoons, but most of these shows offer fast-paced entertainment, not real skill-building. That’s why I’ve curated a list of educational and development-focused shows that help your little one grow their language, thinking, and